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Better Understanding Date Labels and How to Store Food to Reduce Food Waste
Did you know that food loss and waste is an increasing issue in Canada? Sure, I too can be guilty of tossing some food occasionally...

Sylvia Meo, R.D.


My Top 13 Harmful Ingredients to Look Out for When Shopping for Personal Care Products
Wondering if the ingredients in your shampoo, cream, deodorant, nail polish, shaving cream, etc. are toxic and harmful? Sylvia helps you fi

Sylvia Meo, R.D.


How to Take Better Care of Our Largest Organ by Adopting a Healthier Grooming Routine
Sylvia explains why a healthier and cleaner personal care routine is the natural next step to healthy living and goes over some of her favor

Sylvia Meo, R.D.

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