Sylvia Meo, R.D.My Shortcut Foodful LasagnaA twist on a classic comfort meal that transforms it into a sinfully delicious, yet foodfully nutritious version of itself!
Sylvia Meo, R.D.BananaroonsA super quick, easy and healthy alternative to a traditional macaroon, without the coconut nor the added sugar! A perfect snack or dessert!
Sylvia Meo, R.D.Easy Ways to Add Plant-Based Proteins Into Our Every DayThe new Canada Food Guide encourages us to adopt a more plant-based diet. Here are my top recommendations of plant-based protein rich foods