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by Sylvia Meo, Registered Dietitian
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New Year, New Foods to Discover
Variety is the spice of life, especially when it comes to our health and diet! Sylvia introduces us to nutritious "superfoods" th
Sylvia Meo, B.Sc. Nutrition
My Top Foods and Strategies to Help You Stay Healthy and Cope with Overindulgence During Holidays
Instead of having to recover from holiday overindulgence, follow my easy, healthy tips on what to eat and drink before and after a party.
Sylvia Meo, B.Sc. Nutrition
Collagen 101: What It Is, What It Does and How To Boost It
In this article Sylvia delves deep into what collagen is, what the best sources are, how to boost its production and whether you should supp
Sylvia Meo, B.Sc. Nutrition
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The Foodful Life TV with Sylvia
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04:38
Heart Health Month 2023
February is Heart Health Month, fiber being one of the most under consumed nutrients by Canadians, adults and kids included, in this segment I show you how you can easily reach you fiber goals daily!
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04:36
Stop Food Waste Day 2022
Registered dietitian Sylvia Meo joins Global's Laura Casella to share easy ways we can all help eliminate food waste at home every day!
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04:09
Canada Agriculture Day 2022
Registered dietitian Sylvia Meo joins Global's Laura Casella and shares two easy, quick and nutritious recipes in honor of Canada Agriculture Day !
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04:25
Nutrition Month 2021
Healthy eating looks different for everyone! Registered dietitian Sylvia Meo joins Global Montreal's Kim Sullivan to show you how to jazz up and put your own personal spin on a simple breakfast meal idea making it Good for YOU!
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03:38
Canada Agriculture Day 2021
Registered dietitian Sylvia Meo joins Global's Laura Casella and shares two easy, quick and nutritious Canada-centric meals in a bowl in honor of Canada Agriculture Day !
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04:10
Top 5 Brain Boosting Nutrients for Kids
Registered dietitian Sylvia Meo's top brain-boosting nutrients all kids should eat more of!
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04:24
Global News Montreal - Sylvia Meo R.D. August 28 2017
Healthy Snack Options for Kids that All Moms Will Love
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04:17
Global News Montreal - Sylvia Meo R.D. October 30 2017
All About Pumpkins and Winter Squash
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