Could omega-3 fatty acids help lower our risk of heart disease, the second leading cause of death in Canada? If so, is eating more fish our only salvation?
Variety is the spice of life, especially when it comes to our health and diet! Sylvia introduces us to nutritious "superfoods" that are worthy of the title.
Instead of dealing with how to recover from holiday overindulgence, follow my easy, healthy tips on what to eat and drink before and after the parties!
In this article Sylvia delves deep into what collagen is, what the best sources are, how to boost its production and whether you should supplement your diet!
Sadly summer is ending and a new school year has begun, for this reason I felt this was the best time to share my top "foodful" tips to help our kids learn more and stay healthier this year.
Being outdoors is just a natural mood booster for me, so let's prolong the summer with my easy, healthy, cold, food suggestions for an impromptu picnic!
My best and super easy tips for building the perfect, healthy salad that is filled with nutrients, flavors and textures that you will crave every night!
Barbecue season is in full swing and burgers are a crowd favorite. Here are my tips and tricks to make your next burger cookout a deliciously healthy one!
If you have been following food trends for a while, you already know how plant-based foods have skyrocketed in popularity over the last few years and hemp seeds are quite the powerhouse!
