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Foods you should eat more of for a heart healthy lifestyle!

Optimize your digestive system, your immunity and your overall health with probiotic-rich foods!

Here are Sylvia's top healthy and guilt-free tips to help you ring in the New Year without any extra pounds around your waistline!

Typically, most of us when preparing winter squash (pumpkin, butternut, buttercup, acorn, etc.) discard all those delicious and nutritious seeds.  They make a very tasty, budget-friendly snack packed with proteins, fiber, healthy fats and iron.  They are also great to...

Learn more about the different varieties of winter squash and how to buy, store and add them to your meals and recipes.

Sylvia tells us why snacking is so important, especially for children, and shares some of her favorite ones!

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