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Quick healthy meals are possible and they dont need to come from a box or from your neighborhood restaurant. All you need is a well-stocked kitchen and I'm showing you what I always keep in my fridge, freezer and pantry to quickly whip up a healthy and delicious m...

A twist on a classic comfort meal that transforms it into a sinfully delicious, yet foodfully nutritious version of itself!

A super quick, easy and healthy alternative to a traditional macaroon, without the coconut nor the added sugar! A perfect healthy snack or treat, for adults and kids alike!

The new Canada Food Guide encourages us to adopt a more plant-based diet. Here are my top recommendations of plant-based protein rich foods!

Detox, cleanses, New Year resolutions to lose weight and...fast! What should you really be doing, a juice cleanse, fasting for a few days, taking a supplement? Sylvia explains the only real way to detox and shares her foodful tips!

Take your baking up a nutritional notch with my simple, easy and healthy baking hacks that make baked goods not only good for your soul, but also your body!

Kids menu, kid-approved meals...is it really necessary or does it perhaps lead to picky eaters or kids that are less adventurous or healthy habits when it comes to food? Read on to see what I really think based on my personal and professional experience.

All you need to know to help you make an easy and highly nutritious, but also quite delicious soup, in no time!

Is the KitchenAid Professional Series Blender worth the hype? Not only it doesn't disappoint, but it's the ultimate tool for making nutritious, foodful eating easy!

Can eating soup daily be the ultimate solution to getting your 5 a day during winter, warding off colds and the flu, managing or even losing weight, and reducing food waste?

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